This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.

This workout includes a variety of unique exercises designed to work all the muscles of the core. What makes this workout great is that you alternate between a core exercise and a flexibility exercise, so you work more areas of fitness in less time. These moves will strengthen all your core muscles.