Power Hour is a full-body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day!

INCORPORATES

Muscle Building

Strength/Resistance

Power Hour is a full-body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day!

INCORPORATES

Muscle Building

Strength/Resistance

Power Hour is a full-body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day!

INCORPORATES

Muscle Building

Strength/Resistance

Power Hour is a full-body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day!

INCORPORATES

Muscle Building

Strength/Resistance

Power Hour is a full-body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day!

INCORPORATES

Muscle Building

Strength/Resistance

Power Hour is a full-body workout that focuses on weights to help build strength and power. This choreographed resistance training is put to music to provide you with an upbeat workout. All levels are welcome to come out and put a Power Hour into your day!

Incorporates

Muscle Building

Strength/Resistance

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