Anthony Lee

Throughout my career, I’ve continued to expand my knowledge beyond traditional personal training. As a Nutrition Specialist and Corrective Exercise Specialist, I take a more complete approach to fitness—combining strength training, proper movement, mobility, nutrition, body composition, and sustainable lifestyle changes.

Over the years, I’ve worked with clients of all ages and fitness levels—from beginners stepping into the gym for the first time to athletes, busy professionals, older adults, and people simply looking to move better and feel better. I believe great coaching isn’t about putting everyone through the same workout. It’s about understanding the individual, identifying what they need, and building a plan that works for their body and their goals.

After years of working in the gym industry, I created REP LAB Fitness to provide something different: a private, welcoming training environment where coaching is personal, results are measurable, and clients aren’t treated like another membership number.

For me, REP LAB is about more than workouts. It’s about helping people build strength, confidence, better habits, and a healthier life they can maintain long-term.

17 years in the fitness industry. 11 years of personal training. One goal: helping people become stronger for life.